We take cardiovascular and strength training to a new level in these exceptional classes. Core strength and fundamentals are always the focus. High energy adds the fire! Every class will reward you with powerful results and anticipation for the next one.

Here is a listing of the variety of classes we offer.

• Body Express
• Core Clinic
• Dance
• Definition
• Hip Hop
• Junior Jump Start
• Kickboxercise
• Kickboxing I.T.
• Step Express
• Step Jam
• Total Body Plus
• Total Body Work
• Zen Boot Camp
  
  
• Pilates
• Pilates Mat (Levels 1 and 2)
  
  
• Aqua
• Aqua Circuit
• Athletic Swim and Run
• H2O Aerobics
  
  
• Indoor Cycling
• Ride
• Ride & Box
• Ride Express
• Ride Fundamentals

For a comprehensive description of each class, please download our Group Training Schedule.

Private one-on-one and small group training is available. Please contact our Concierge at concierge@bossesports.com.