Yoga is union. The word comes from the Sanskrit work, yug, which means to “yoke or harness”, as in the yoking and uniting of mind and body. Yoga promotes balance, flexibility, strength and relaxation through various asanas and breathing techniques. Providing an escape from everyday stress, yoga clears the mind, improves concentration, develops inner peace and enhances your overall
well being.

Yoga at Bosse Sports is available in a variety of styles. Surely one will be right for you.

• Hatha Yoga, Anusara Style
• Kid’s Yoga
• Kid’s Yoga / Dance Party
• Power Yoga
• Rock & Roll Power Yoga
• Sunset Vinyasa Yoga
• The same invigorating yoga class taught outside under the early evening sky. This class will meet at Studio B and then progress outdoors.
• Vinyasa Yoga
• Yoga Fusion

For a comprehensive description of each class, please download our Group Training Schedule.

Private yoga training is available, either in the club or at your home. Please contact our Concierge at concierge@bossesports.com.